Monday Mindful Listening

This exercise is designed to open your ears to sounds in a Non-judgemental way. Most of what we hear is influenced by our past experiences, but with mindful listening we can achieve a neutral present awareness.

Choose a piece of music you have never heard before. Close your eyes and put your ear pods in. Do not judge the music by its artist or title. Let yourself go and let the music take you on a journey.

The idea is simply to listen without preconception of the lyrics or instruments.

Find a quiet space and listen to a new song today👂🎧