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Mental health first aid awareness training for companies. Invest today in your wellbeing strategy ❤️

Time spent in nature is time worth spent 💚

Special Offer - Mental Health First Aid Awareness Training £20per person Course overview: Interactive online session Awareness and understanding of mental health first aid Benefits of a Wellbeing Strategy Possible mental health triggers Practical skills - spot the signs and symptoms, build confid...

Identifying and setting life goals can feel overwhelming. Questions you may ask yourself: Where do I start? I need to change everything in my life! I've done this before but failed! I don't have time to change things! Things will sort themselves out eventually! Enrich can support you to: Id...

Identifying and setting life goals can feel overwhelming. Questions you may ask yourself: Where do I start? I need to change everything in my life! I've done this before but failed! I don't have time to change things! Things will sort themselves out eventually! Enrich can support you to: Id...

Mindfulness Monday Challenge! Watch a Sunset or Sunrise. Either today or tomorrow, take the time to watch a sunset or sunrise. There are few things more present than the feeling of watching a day start or end. Aside from its natural beauty, the sunset is also a great reminder that each and every ...

Take a moment Tuesday! Take a moment to reflect on, What 1 thing could you do today to positively influence a happier, healthier you? It could be - you drink 2 extra glasses of water - benefits - increased hydration and improved concentration. It could be - you take a break from whatever you are ...

#happywednesdayeveryone ❤️

Balanced happy life! Show up every day for you 💛 Are there opportunities within your life to bring more balance? Not sure where to begin 🤔 Drop Enrich a line to book your free discovery call to see how we support you 🙂 Visit our website for more information. www.enrichwellbeingcoaching.co....

Crocus flowers awake from their beds 😴 Their rich symbolism of rebirth, innocence, joy, and new-beginnings. Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases positive feelings. I challenge you to take notice this weekend. Take a picture of a tree t...

Weekend Challenge check in! I challenged you to take notice this weekend, by taking a picture of a tree that is starting to show green shoots, or daffodils that are peeking through or even a squirrel foraging for nuts💚🌿🌷🐿️ Reply to this message and send in your photos. The winner will receiv...

The present moment holds the key to unlocking your potential! 🔑🔑💛

Monday Mindful Listening This exercise is designed to open your ears to sounds in a Non-judgemental way. Most of what we hear is influenced by our past experiences, but with mindful listening we can achieve a neutral present awareness. Choose a piece of music you have never heard before. Close you...